Some of us have never considered entering therapy because we do not have any psychiatric disorders. I feel strongly that each one of us can benefit from examining our lives and our patterns.
We all have ways that we act or think that keep us from being as content and successful as we'd like. In session, I will help identify these unhelpful thoughts and behaviors and assist you in building a plan for personal growth.
Some areas we may work together on include…
- Becoming organized & fighting procrastination
- Meeting life goals
- Assertiveness in relationships/work
- Overcoming ‘bad habits’
- Feeling more satisfied/content